Latest Episode: Tim Harkness Communication and Mastering Conversation Tim Harkness has over 22 years of experience as a Psychologist and Sports Scientist and currently holds the position of Head of Sports Science and Psychology at Chelsea Football Club. In addition, Tim has worked closely with a diverse group of elite athletes from Abhinav … Continued
The 1% Podcast: Motty Varghese The Impact of Sleep on Performance
Latest Episode: Motty Varghese The Impact of Sleep on Performance
Motty Varghese is a Registered Sleep Technologist and has completed a Mini fellowship in Behavioral Sleep Medicine from Perelman School of Medicine under University of Pennsylvania. He believes sleep is the cornerstone to optimal physical and mental health, and currently runs Sleep Therapy Clinic where he offers non pharmacological treatment for behavioural sleep issues and insomnia. Motty has presented at national and international conferences and also collaborates with corporate employers to optimise employee sleep, to improve their productivity and efficiency. Motty has contributed to articles on “sleep in shift work”, insomnia and sleep health for Irish Examiner and Irish independent and has also featured in RTE and Today FM.
We deep dive into why we sleep, the importance of sleep as an aspect of overall well-being, the recent impact of COVID-19 on sleeping patterns, the relationship between sleep and learning and performance, the purpose of dreaming, sleep and nutrition and much, much more.
2020 is, has been and is set to continue to be a challenging and disruptive time across most sectors and industries. However, within the area of Fintech, there has been a continued rise in terms of financial activity and investment going on within the sector. According to recent figures from multinational professional services network KPMG, … Continued
It goes without saying that professionals across all areas of business, regardless of the discipline or industry has had to adapt to new ways of working and operating as a result of the pandemic. None of these more so than those working within HR. With the digital transformation of recent years, those working within HR … Continued