Motty Varghese is a Registered Sleep Technologist and has completed a Mini fellowship in Behavioral Sleep Medicine from Perelman School of Medicine under University of Pennsylvania. He believes sleep is the cornerstone to optimal physical and mental health, and currently runs Sleep Therapy Clinic where he offers non pharmacological treatment for behavioural sleep issues and insomnia. Motty has presented at national and international conferences and also collaborates with corporate employers to optimise employee sleep, to improve their productivity and efficiency. Motty has contributed to articles on “sleep in shift work”, insomnia and sleep health for Irish Examiner and Irish independent and has also featured in RTE and Today FM.
We deep dive into why we sleep, the importance of sleep as an aspect of overall well-being, the recent impact of COVID-19 on sleeping patterns, the relationship between sleep and learning and performance, the purpose of dreaming, sleep and nutrition and much, much more.
If remote work is the hottest benefit since company cars in the 80’s then why are so many companies in Ireland holding back from committing to even a hybrid model? From what we can see in the marketplace two things are happening: 1) Employees are threatening to leave should they not get offered fully remote … Continued
Diversity and inclusion are now at the forefront of most organisations’ strategies for improvement and growth. Businesses everywhere are striving to be more inclusive of prospective employees in regards to gender, age, ethnicity, sexuality and more. In order to increase diversity and reduce bias, one must look at every stage of the hiring process, from … Continued
The reform of the Irish Insurance industry has, at last, began to take some shape. Campaigners have long been calling for the cost of motor and liability insurance renewals to be lowered. As well as the cost of insurance premiums being paid by customers being a cause for concern, so too has been the amounts … Continued
